For full functioning, the human body must receive all the nutrients on time and in the right volumes: proteins, fats, carbohydrates, vitamins and minerals, fiber.This is only possible if the diet is balanced and there are no external factors leading to a deficiency of certain substances in the body.
For example, smoking destroys vitamin C, E and beta-carotene, which is why chronic hypovitaminosis develops.The assimilation of vitamin B1, B6, B12, calcium and magnesium suffers when in the body in the body in the body.Therefore, it is not necessary to talk about the proper operation of the reproductive system with alcohol and nicotine.
The absorption of vitamins and other values is influenced by stress, lack of sleep, excess physical activity, chronic diseases, metabolic disorders, malnutrition and lack of fluid.Therefore, two ways to normalize the potency and reproductive function of a person can be distinguished:
- Minimizing external factors that poorly affect metabolism;
- To compensate for the lack of nutrients through rational nutrition and intake of special vitamins-mineral complexes.
In this article we will live more in detail in the second point.
What vitamins need a person for normal potency
Vitamins are low molecular weight compounds that the body needs in a microscopic amount, but their deficiency immediately affects the quality of life, including sexual.What vitamins should be in a man's diet?
Holekalciferol
The most important vitamins for erection belong to group D (ergocalciferol, cholecalciferol, etc.).These substances are necessary for the production of sex hormones - more special androgens.Without them, the human reproductive system is not able to work.The deficiency of vitamins of group D is manifested in increased excitability, irritability, poor sleep and depression.With deep deficiency erection is impaired, muscle weakness occurs.
To compensate for the Vitamin D reserves, every man should spend more time in the sun in the summer.In winter, we have to eat fatty fish, dairy products, eggs, butter, cod liver.
The daily dose for a man is 400 cobleciferol.
In large quantities of vitamin D and other valuable substances are contained in such a potency cocktail:
- 4 raw quails;
- 200 ml of milk 1.5-2.5% fat;
- 1 tspLiquid honey.
Beat and drink all 1 hour before a romantic date.Such a cocktail increases libido and improves erection.
Tocopherols
Vitamin E is simply vital for the man.No fat -soluble compounds hiding under this name, the pituitary gland, testes, adrenal glands, prostate and other endocrine glands are not able to function normally.
Vitamin E deficiency develops infertility, as the work of the testes epithelium is impaired, in which sperm coincide.
As a result of insufficient synthesis of sex hormones, libido disappears - the man becomes indifferent to sex.
Increases erection, increases spermatogenesis, promotes the development of healthy and morphologically normal sperm regular use of unrefined oils, seeds and nuts, legumes, liver, milk and eggs.
The pharmacy can offer vitamin E (tocopherol) in capsules and the same fish oil.Dose - 300 mg per day 2 weeks.Sources of natural origin - red palm oil, germ oil, soybean.
Vitamin E is better absorbed in the presence of zinc.This following element is contained in seafood, homemade meat, pumpkin seeds, onions and garlic.One must receive at least 15 mg of zinc a day.
Improves the sexual function of such a simple salad containing a lot of vitamin E and zinc:
- Green peas - 150 g;
- 1 red onion;
- 1 tspwine vinegar;
- 2 Tbsp.l.Unrefined olive or sunflower oil.
Cut the onion into thin slices, pour boiling water to relieve bitterness, cool.Mix peas, onions, vinegar and oil.
Retinoids and carotenoids
This group of substances is defined as vitamin A. With its deficiency, immunity falls, epithelial tissues and vision suffer.And the worst consequence for a person is infertility and erectile dysfunction.The first phenomenon is associated with a decrease in sperm formation, and the second - with a violation of the synthesis of sex hormones.
Vitamin A is not synthesized in the body and should be available with food: orange and yellow vegetables and fruits, vegetables and butter, egg yolk, liver and greenery.At the same time, it is worth remembering that heat treatment destroys carotene.
In pharmacies you can buy acetate tocopherol in the form of oil solution, capsules or as part of multivitamin dear.The daily dose for a man is 1700 mcg or 30-50 thousand IU.A good option is a medicine containing both vitamins A and E (2 capsules per day), and still the same fish oil.
The recipe for increasing potency with Vitamin A is this:
- A piece of pumpkin weighing 150 g;
- 1 large sour apple;
- 1 carrots;
- fat sour cream;
- Sugar to taste.
Adjust the ingredients to a fine grater, season with sour cream and sugar.
Ascorbic acid
One of the most important organic compounds for normal metabolism, whose benefits are invaluable to the body.If we are talking about potency, then it largely depends on the synthesis of neurotransmitters: dopamine, serotonin, endorphins, without which a person is unable to enjoy sex.Vitamin C is involved in their formation.One medical studies have shown that the use of 1 g of ascorbic acid a day increases the mobility and concentration of semen (30 and 60%respectively).
A large amount of this compound is contained in Bulgarian pepper, currant, kiwi, citrus fruits.In winter, fresh green onion feathers are saved from vitamin C deficiency, it is recommended that you grow it at home and eat regularly.
Vitamin C at the pharmacy can be purchased in the form of dear, powder, glucose tablets.The usual dose for a man is 100 mg per day.Ascorbic acid is included as one of the ingredients as part of various vitamins-mineral complexes for men.
In order to maintain a stable erection, increasing male strength, it is recommended to use BlackMorrea alcohol before an intimate date:
- half a kilogram of fruit and 3-5 sheets of currant;
- Bottle of vodka;
- half a kilogram of sugar;
- 350 ml of water.
Pour the fruit into the bottle, place the leaves there, pour vodka, close tightly, insist a month and a half in a dark place, strain.Pour the syrup made from sugar and water, pour it into bottles and insist for another week.
Such alcohol should be drunk cooled 15 minutes before sex, it is worth treating them and your lady who will surely appreciate the aromatic drink.
Important!
Do not abuse alcohol-50-100 ml Such alcohol is enough to awaken your desire.
In vitamins B
This is an extensive and diverse group of substances united by regulating the operation of the central and peripheral systems.Without group B vitamins, synthesis and exchange of many neurotransmitters and hormones is impossible.With their deficiency, various sexual and nervous disorders develop, anemia develop.
Main vitamins:
- B1 - increase in sexual activity;
- B2 and B4 - regulation of ejaculation;
- B3, B8 - normal blood supply to the tissues of the penis;
- B5 - enjoy sex;
- B6, B12 - increase in libido and orgasm forces;
- B7 - rejuvenation of the body;
- B9, B10, B11 - improving the quality of sperm, increasing the number of young and healthy sperm;
- B17 - Extension of sexual intercourse, prevention of prostate cancer.
These vitamins are found in grain, liver, milk, egg yolk, green vegetables, beer yeast, meat, bananas.
You can find B-complexes in pharmacies.You should take them strictly according to the instructions after consulting a doctor.
In order to restore and maintain the right level of potency, it is useful to use a regular dish rich in group B vitamins regularly on: a tuna sandwich on cereal bread.Grease whole grains (or bran) with a thin layer of mayonnaise, put canned tuna with a fork.Top - a thin slice of tomato and cheese.Heat in the microwave for 1 minute.
Tone, in addition to vitamins B1, B2, B3, B6, B9, E and A, contains the omega-3 and 6 fatty acids required for the production of testosterone (these compounds are especially in fish oil).
Vitamin-Mineral Complexes for Men's Health
In addition to the products and individual pharmacy vitamin preparations, there are multi -component complexes for men.Their intake is identified as one of the points in the program to improve potency and increase libido.
Usually, male vitamins for potency contain plant components, further enriched with vitamins and minerals.Here is the evaluation of the most popular medicines today.
- Vitamin complex to improve erectile function, treatment of stress impotence and sexual disorders.Contains ginseng, sarsapaparel, yohimbe, kayen pepper and other plant extracts, beneficial for potency, as well as vitamin E, L-arginine, zinc, vitamin B;
- Poor, in addition to the vitamins described in an article containing iodine, copper, magnesium, zinc, iron and manganese.Good medicine with an optimally selected component ratio.Helps deal with increased physical and emotional stress, improves metabolism, normalizes the hormonal background;
- A medicine based on wheat germ oils.Contains vitamin E, B, D, selenium, zinc, phytosterins, omega-3 and 6 fatty acids.Improving libido and potency, stimulates testosterone production;
- Total remedy with ginseng root, pink pink and vitamin C. Recommended for erectile dysfunction, poor sperm, sexual problems caused by neurasthenia;
- A complex that strengthens the immune system that protects against free radicals, stimulating the function of the glands.It consists of three types of tablets containing different components.The tablets are taken separately, at different times of the day.It is recommended to prevent erectile dysfunction or as part of the complex therapy for sexual impotence in men.
Pink tablet: ginseng, vitamins A, C, B1, B9, copper and iron, L-taurine.
Blue: vitamins, B2, B6, carotene, zinc, iodine, manganese, selenium, magnesium.
Green: Vitamins D, K, B9, B12, B5, B10, Calcic, Chru and L-Carnitini.